We’ve all been there. You wake up in the morning and enjoy a blissful few moments of peace… Before your mind starts racing through your to-do list, worrying about work and getting caught up on everyday stresses.

Babe, we can relate.

That’s why this week we’re chatting with the beautiful and bubbly Sian Harvey, a stress management specialist based in Essex, UK.

Sian’s personal journey with stress lead her to build stress management courses and coaching programmes, with the aim of helping women on the brink of burnout and guiding them back to their fun-loving selves.

Today, she’s here to spread her feel-good energy with you and share her amazing advice on morning routines, recognising the signs of burnout, managing your stress and more.

Listen up babe, there are some real gems in here. 😘

To learn more about Sian’s work head over to her website here.